From Evan
The one thing today
If there’s time
Three good things
No streaks to break. These only ever count up.
Trophy shelf
Dust off.
Mistakes don’t go in your score. Recoveries do. This takes about a minute.
1 · What happened?
2 · Proportion check
Will this matter a week from now?
3 · The fix
4 · Take a bow
You have the floor.
One minute. Breathe, pick your first sentence, go.
Three slow breaths. In for 4, hold for 4, out for 6.
Your first sentence
Just the first one. The rest follows it out the door.
Remember
Open with
When you’re done — how did it go?
Send Check.
Paste it in before you hit send. Tuna looks for misspelled names, apologies you don’t owe, and anyone being unkind to you — including you. Nothing you paste leaves this device.
Not now
Names I never want to misspell
Pocket lines.
You never owe anyone an answer on the spot. Tap a line to copy it. Say it out loud once, so it’s already in your mouth when you need it.
Add your own
Proof.
In your corner
File a new one
Your own words
On a good day, write a line for the worried you. The band shows these first — advice from you is the only kind you can’t wave off.
Already decided
When you make a call, write down why. When the second-guessing starts, the reason is right here — and the rematch is off.
Don’t worry.
Someone who cares about you sent you this. When a worry starts circling, press and hold the round band at the bottom until it snaps — or hold the space bar. Nothing to read, nothing to decide. Nothing you write here leaves this device.
Don’t worry.
Hold the band — or the space bar — any time. It works with nothing to read. Everything else that helps is here.
Worry Jar
Name it
What’s the feeling? Just pick one. Naming it turns it down.
Feeling or fact?
Most spirals are feelings wearing a fact’s clothes. Write the thought, then sort it.
Feeling
Fact
Next smallest step
Frozen isn’t lazy. It’s just too big. What’s the smallest thing you could do in two minutes?
2:00
Focus block
Settle your body
Tap each one as you let it go.
Worst · Best · Likely
Catastrophes shrink when they sit next to the likely one.
What would I tell my sister?
If she came to you with this exact worry, what would you say to her? Say it here — then it’s yours too.
Not mine to carry
Give one away
A Don’t Worry card for a wallet. Prints four to a page — cut on the dashes, fold on the green line, and it’s two-sided.
The Loaner. A stripped-down Tuna for a friend: the band, the breath and a jar, with no name on it. Whatever they write stays on their own phone.